Whether you're an athlete or high performer navigating stress, a business owner building your dreams, or simply someone who wants to feel calm, capable, and in control—this is your space to breathe, reset, and grow.
Here you will find a powerful blend of breathwork, nervous system regulation, mind-body coaching, and peak performance tools.
My resources and courses are designed to meet you exactly where you are—with real tools and clear guidance, that lead to meaningful transformation that lasts.
If you're ready to reconnect with your strength, reduce the impact of stress, and feel more in control—you're in the right place
Hi I'm Clare
A performance coach, breathing instructor and nervous system educator with a passion for helping people regulate so they can reclaim their calm and inner strength.
Having competed on the international stage many times as an athlete and worked extensively in high performance sport, I'm no stranger to pressure. I may have appeared confident on the outside, I often struggled internally with stress, anxiety and self-doubt. My journey of healing began after a deeply personal family trauma in 2018, which led me to discover the powerful tools I now share with others .
I'm a certified Oxygen Advantage Instructor, Heartmath Coach, EMCC- Accredited Practitioner, Functional Range and Conditioning Specialist and Strength Coach. My approach blends scientific evidence based techniques along with deep understanding, extensive knowledge and a passion to help high-performers and everyday people regulate their nervous systems, build stress resilience and perform at their peaks in life, work. sport and fitness.
Whether you're an athlete, weekend warrior, business owner or anyone navigating challenges, this space is for you.
Calm, Capable and in Control starts here.
The Calm Reset Kit
Your first step to Regulate + Rise
Whether your in sport, fitness, business or simply navigating daily life, this free breath & nervous system reset will help you find your calm in just 5 minutes a day
Regulate + Rise 6 week course
Regulate + Rise is a 6-week guided journey designed to help you master your nervous system and build real, lasting resilience.
Through intelligent breathwork, nervous system science, and embodied practice, you’ll learn how to downshift stress, reclaim energy, and respond to pressure with clarity.
This course goes beyond mindset — it’s full-body, practical, and transformational.
Perfect for high performers, coaches, athletes, and everyday people ready to thrive, not just survive.
If you’ve felt the shift from one breath… imagine what’s possible in six weeks.
